Tuesday, January 23
7:30 pm – 8:30 pm
Register Below. Learn the fundamentals of yoga with Barbara Templeton. A Redding resident, Barbara is the author of The Complete Idiot’s Guide to Stretching and an instructor with over 20 years of experience. Participants will learn about why yoga is practiced, its effects and its benefits. The yoga sutras, the scriptures that outline the way yoga is to be practiced, will be studied and applied during a yoga asana sequence. You will learn how to participate in a practice that is right for you. No experience is required.