Thursday, January 14
12:30 pm - 1:15 pm
Step away from the noise of daily life and give yourself the gift of peace. Join Certified Meditation & Mindfulness Teacher Jackie DeLise for an uplifting virtual session of meditation, mindfulness, breath awareness, and gentle body relaxation. Through simple and powerful practices, Jackie will guide a session to quiet the mind, release stress, and restore balance.
Learn how to tap into your inner reservoir of tranquility—so you can find calm, even in the midst of chaos—and leave feeling refreshed, centered, and renewed.
This virtual program will be hosted via Zoom on Thursdays. Registered participants will receive a Zoom invitation with a link the morning of the program. Please include a cell phone to receive a text reminder.
Fall/Winter Sessions:
Register once to receive reminders and links for each session.
Click HERE for Zoom link.
About Our Instructor:
Jackie DeLise is a wellness educator and author specializing in practices that cultivate optimal physical, emotional, spiritual, and mental health. Through her signature approach, The Art of Calm – Ancient Wisdom for Modern Lifestyles, Jackie guides individuals and organizations in meditation and mindfulness, stress management, positive psychology, the science of happiness, and building resilience and hope.
Jackie is certified through McLean Meditation Institute as both a Meditation and Mindfulness Teacher and is a Certified Spiritual Care Chaplain with Northwell Health/Norwalk Hospital. A certified State of Connecticut POST (Police Officer Standards & Training) Teacher, Jackie is also co-producer and host of CALM, Silver Hill Radio at Silver Hill Hospital and an on-air and online contributor at MHTN (Mental Health TV Network). Jackie is author of The Art of Calm and Creating a Culture of Presence & Belonging.