Events

Sit to Be Fit: A Chair Yoga Series with Viki (Virtual)

Thursday, April 18

12:30 pm - 1:15 pm

Please note the new start time of 12:30 pm. Registration Required Below Want to free yourself from tension and stress? Lose weight? Build strength and flexibility? Then it’s time to get moving! Move in and around the chair in this yoga fusion class. The best of both worlds, Viki combines breathing and mindfulness with functional fitness moves that will energize you for the day. Take a midday break and join us for this 8 week series designed for all levels, including beginners.  You might think of Chair Yoga as slow and tedious, but this class is fun, challenging, lively, stimulating and empowering!  If you have a strap, belt or towel have it handy. 8 Thursday Sessions: February 1 February 15 March 7 March 28 April 4 April 18 May 16 May 30 Register once and receive reminders before each of the 8 sessions, or drop-in using the direct zoom link below.  Registered participants will receive an reminder and link the day of the program.  Include your cell phone number on the registration form and you will also receive one text reminder, with link, 15-30 minutes before the program begins. CLICK HERE FOR ZOOM LINK Password: Yoga About our instructor: Viki Boyko teaches yoga and functional movement online and in theTristate area. Classes welcome all levels, including beginner. She is 500hr yoga certified, a Franklin Method educator, Hanna Somatics educator, Movement for seniors specialist and Pelvic Floor Health Coach.  To learn more about Viki visit her website www.vikiboyko.com.  

How to Live a Healthy Brain Lifestyle: With RVNAhealth (In-Person)

Thursday, April 18

3:00 pm - 4:00 pm

Registration Required Below

How to Live a Healthy Brain Lifestyle

This is a hybrid program that will take place both live at the Library, and virtually over Zoom. Scroll to the bottom of the screen to register for the live event at the Library. Include a cell for a text reminder. Would you prefer instead to attend the program virtually over Zoom? Please click here to register for the virtual program.  About our Presenter Susan DiGregorio, SLP, is a Speech-Language Pathologist who works with adult patients at the RVNAhealth Rehabilitation & Wellness Center. Susan specializes in the rehabilitation of swallowing, speech, language, cognition and voice following neurological, traumatic injuries and treatment for head and neck cancers. Susan joined RVNAhealth in 2017 as a therapist in both in-home and outpatient settings. She then pursued in-home therapy full time before returning to outpatient therapy, where she enjoys the opportunity to help her motivated clients set and achieve their goals. Prior to RVNAhealth, Susan worked for eight years in a sub-acute setting. Susan earned her B.A in psychology from SUNY New Paltz in 2004, and her M.A. in Speech-Language Pathology from CUNY Lehman in 2011. She holds a certificate of clinical competence from the American Speech-Language-Hearing Association (ASHA) and is a Certified Dementia Practitioner.  

How to Live a Healthy Brain Lifestyle: With RVNAhealth (Virtual)

Thursday, April 18

3:00 pm - 4:00 pm

Registration Required Below How to Live a Healthy Brain Lifestyle This is a hybrid program that will take place both live at the Library, and virtually over Zoom. Scroll to the bottom of the screen to register for the virtual event over Zoom. Include a cell for a text reminder. Would you prefer instead to attend the program in-person, at the Library?  Please click here to register for the in-person program.  About our Presenter Susan DiGregorio, SLP, is a Speech-Language Pathologist who works with adult patients at the RVNAhealth Rehabilitation & Wellness Center. Susan specializes in the rehabilitation of swallowing, speech, language, cognition and voice following neurological, traumatic injuries and treatment for head and neck cancers. Susan joined RVNAhealth in 2017 as a therapist in both in-home and outpatient settings. She then pursued in-home therapy full time before returning to outpatient therapy, where she enjoys the opportunity to help her motivated clients set and achieve their goals. Prior to RVNAhealth, Susan worked for eight years in a sub-acute setting. Susan earned her B.A in psychology from SUNY New Paltz in 2004, and her M.A. in Speech-Language Pathology from CUNY Lehman in 2011. She holds a certificate of clinical competence from the American Speech-Language-Hearing Association (ASHA) and is a Certified Dementia Practitioner.