Thursday, November 7
11:00 am - 12:00 pm
Registration Required Below
Want to free yourself from tension and stress? Lose weight? Build strength and flexibility? Then it’s time to get moving!
Our instructor, Viki Boyko, combines breathing and mindfulness with functional fitness moves. Viki will lead us through a 6-week series designed for all levels, incorporating modifications for those who need a bit more support. If you have a strap, belt or towel have it handy for the class.
Thursdays at 11 am
October 3, 17, 31
November 7 & 14
Register once and receive reminders before each of the 6 sessions, or drop-in using the direct zoom link below. Registered participants will receive an reminder and link the day of the program. Include your cell phone number on the registration form and you will also receive one text reminder, with link, 15-30 minutes before the program begins.
CLICK HERE FOR ZOOM LINK
Password: yoga
Our Instructor:
Viki Boyko teaches yoga and functional movement online and in theTristate area. Classes welcome all levels, including beginner. She is 500hr yoga certified, a Franklin Method educator, Hanna Somatics educator, Movement for seniors specialist and Pelvic Floor Health Coach. To learn more about Viki visit her website www.vikiboyko.com.