Thursday, May 1
12:30 pm - 1:15 pm
Registration Required Below
Looking for a way to stay grounded and rejuvenated this spring? Join us for this popular and inspiring 4-week virtual series with Viki Boyko, an experienced instructor who incorporates mindfulness with functional fitness moves.
This series will incorporate modifications to make sessions available for all levels — from beginners to more experienced yogis. For those who need a bit more support, having a strap, belt or towel can help assist with the moves.
Embrace the season with gentle relaxation and mindful movement!
Spring session Dates:
Register once to receive reminders and links for each session.
Thursdays at 12:30 pm
Our Instructor:
Viki Boyko teaches yoga and functional movement online and in theTristate area. Classes welcome all levels, including beginner. She is 500-hour yoga certified, a Franklin Method educator, Hanna Somatics educator, Movement for Seniors specialist and Pelvic Floor Health Coach. To learn more about Viki visit her website www.vikiboyko.com.