Thursday, February 12
6:30 pm - 7:30 pm
Registration Required Below
Join this in-person mindfulness program to kick off our virtual meditation series to help you feel grounded, refreshed, and connected.
Love Letters — A Meditation & Mindfulness Session with Jackie DeLise
Celebrate Valentine’s season by sharing a little love with yourself. For this in-person session, Jackie DeLise, CMMI & CMWI, will guide participants in breath awareness, body relaxation, and gratitude. After this balancing and calming time, participants will be prompted to write a personal letter to their future selves from the spaciousness of the present moment, and will be guided to experience inner tranquility and clarity. Materials will be provided for the letters.
Register below for the In-Person Session.
Mark Your Calendar for upcoming Virtual Meditation Sessions:
Thursdays at 12:30 pm
February 26, March 12 & 26, April 9 & 23
Registration is currently closed for this event.