Thursday, March 7
7:00 pm - 8:00 pm
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Come relax, fill up your cup and find your Zen. This 60-minute session will take you on a meditative journey to navigate a path toward joy, restoration — and even a better nights sleep! Enjoy a guided meditation, soothing sounds from crystal bowls and other musical medicine. Please wear comfortable clothing to put your mind and body at total ease.
Participants may either sit in a chair, or stretch out on the floor. For those who prefer to lay down, please bring a yoga mat or towel.
This session is led by Alexa Oliveri, a lifestyle coach and community builder.
Space is limited. Please register early and include a cell phone for a text reminder.
Our Presenter
Alexa is a lifestyle coach and community builder.She is passionate about helping people integrate their roles and help them find more ease and joy.
Alexa’s training in corporate business, event planning, team leadership, life and business coaching come to the forefront with her current work in groups, one-on-one sessions & retreats.
Alexa is also a kundalini yoga and matcha-latte lover. She lives in the beautiful woods of Redding with her family. Connect with Alexa: www.alexa-oliveri.com, on instagram via @alexaoliveri_ or email shine@alexa-oliveri.com
Registration is full for this event.