Thursday, April 9
12:30 pm - 1:15 pm
Step away from the noise of daily life and give yourself the gift of peace. Join Jackie DeLise, CMMI & CMWI, for an uplifting virtual session of meditation, mindfulness, breath awareness, and gentle body relaxation. Through simple yet powerful practices, Jackie will help you quiet the mind, release stress, and restore balance to your nervous system.
Discover time-honored techniques for managing stress, boosting happiness, and nurturing your physical, emotional, spiritual, and mental well-being. Learn how to tap into your inner reservoir of tranquility—so you can find calm, even in the midst of chaos—and leave feeling refreshed, centered, and renewed.
This virtual program will be hosted via Zoom on Thursdays. Registered participants will receive a Zoom invitation with a link the morning of the program. Please include a cell phone to receive a text reminder.
Winter/Spring Sessions:
Register once to receive reminders and links for each session.
About Our Instructor:
Jackie DeLise is a wellness educator and author specializing in preventative practices that cultivate optimal physical, emotional, spiritual, and mental health. Through her signature approach, The Art of Calm – Ancient Wisdom for Modern Lifestyles, Jackie guides individuals and organizations in Meditation and Mindfulness, Stress Management, Positive Psychology, the Science of Happiness, and building Resilience and Hope.
A Certified Meditation & Mindfulness Teacher and Certified Mindfulness@Work Teacher for Corporate Calm, Jackie also serves as Resident Chaplain in Spiritual Care at Northwell Health (Nuvance Health/Norwalk Hospital) and is a Certified Connecticut POST Stress Management Teacher for law enforcement. She co-produces and hosts the CALM wellness podcast for Silver Hill Radio at Silver Hill Hospital, contributes on-air and online to the Mental Health TV Network, and is the author of The Art of Calm and Creating a Culture of Presence & Belonging.