Tuesday, February 27
10:30 am - 12:00 pm
Registration Required Below
Have fun and make friends while cultivating your creativity in our weekly group discussions about art, creativity and so much more! Our facilitated conversations invite participants to consider imaginative and alternative viewpoints about the creative process in a congenial, relaxed Zoom setting. Empower your creativity and feed your brain by joining us in the Creative Collective Discussion Group!
Throughout February and March, our exploration into the power of creativity continues with the book The Art Spirit by legendary art teacher Robert Henri. Copies of the ebook are available on Hoopla.
The Creative Collective meets weekly on Tuesdays. Register once for all eight weekly meetings in this session, February 6 through March 26.
Tuesday, February 27
11:00 am - 12:00 pm
Registration Required Below
Embark on a soulful journey of enchanting melodies and smooth rhythms with
David Morgan, a Redding resident and accomplished jazz pianist.
During one afternoon a month through May, the Library's Mark Twain Room will be transformed into a musical haven, as David treats neighbors to "Jazz Journeys" – an immersive experience designed to demonstrate how jazz conveys soul-stirring emotions.
During this free and live performance, Morgan will guide his audience through a wide selection of classic and contemporary jazz, performing scores from Thelonious Monk, Duke Ellington and Miles Davis. He'll also play compositions representing a wide variety of jazz styles.
Audience interaction will be part of the program. Morgan hopes to help people gain an understanding of the music and how jazz communicates.
"I want to pull back the veil of mystery surrounding jazz," said Morgan, who is also a singer, songwriter, producer and educator.
Jazz Journeys Concert Dates
Tuesdays at 11 am in the Library's upstairs Mark Twain Room
January 30
February 27
March 26
April 16
May 28
About Our Performer
David Morgan has been a professional musician, producer, musical director and educator for 30 years. He is a world-class piano player, and has performed and toured worldwide with well-known national and international artists such as actress/singer Jane Lynch, Neshama Carlebach, and his own Jazz Trio. David has also performed and recorded with Wynton Marsalis, Wes Anderson and Grammy/Emmy-nominated singer/songwriter, Peter Himmelman.
David writes music for CBS Sports, Discovery, A&E, MTV, and TV shows including 'Pawn Stars', 'Little Women' and 'Catfish'. He also produces recordings for other artists in his own studio.
A graduate from The University of New Orleans with a BA in Jazz Studies under the direction of Ellis Marsalis, David now focuses his attention to The Music Shed in Redding, where he shares his love of music with musicians of all ages.
Tuesday, February 27
12:00 pm - 12:30 pm
Registration Required Below
A changing season is a time for renewal and considering different points of view.
Join popular meditation instructor Alexa Owen virtually for this 8-week series to cultivate ease and growth. Each 30-minute session will include a short introduction to a contemplative topic, a 15-minute guided practice, and time to share reflections and ask questions at the end.
Incorporating a meditation practice into your routine has countless benefits, including decreased stress, lowered blood pressure, increased gratitude and focus, and overall improvement in mood and mindset. You’ll learn foundational practices that facilitate ease and wellbeing not only for yourself but for the loved ones with whom you share your space and energy as well. Sessions are designed to leave you feeling refreshed and ready to engage fully in the rest of your day and week.
Recommended for adults and high school students.
Register once to receive reminders for the full 8-week series, or drop-in using the direct link below. Registered participants will receive an reminder and link the day of the program. Include your cell number on the registration form to receive one text reminder.
CLICK HERE FOR ZOOM MEETING
Password: recharge
Dates:
Tuesdays at noon
February 13
February 27
March 12
March 26
April 9
April 23
May 14
May 28
About our presenter:
Alexa Owen is a meditation faculty member at Nalanda Institute for Contemplative Science, as well as a graduate of the Contemplative Psychotherapy Program and teacher training in Compassion-Based Resilience Training (CBRT). She has delivered workshops on wellness and contemplative science at libraries, high schools, and universities; created mindfulness training content for values-driven organizations; and guided meditation through her work with the Anti-Racism Planning Group at Smith College School for Social Work, where she is currently pursuing her Master of Social Work degree. A certified yoga therapist and inspired student of social science, she is passionate about supporting people in fully embodying their lives through self-awareness, compassion, and flourishing in their intra- and interpersonal relationships. Alexa grew up in Redding and maintains connections to this special place through family, friends, and continued community offerings. You can learn more at her website: www.alexaowen.com
Tuesday, February 27
4:00 pm - 4:45 pm
Avid readers in 7th and 8th grades are invited to attend our monthly book discussion group for older readers. There will be books for browsing and cookies and chips for snacking while we discuss books you’ve read lately.
REGISTRATION IS REQUIRED.
Tuesday, February 27
7:00 pm - 8:00 pm
Registration Required Below
Beating Osteoporosis with Targeted Nutrition and Exercise
Learn how to increase your odds against osteoporosis, the most prevalent metabolic bone disease in the United States.
This educational session will be presented by three RVNAhealth professionals: Outpatient Practice Manager Dr. Kate Campbell, Registered Dietitian Monica Marcello and Physical Therapist Andrea deLange.
Dr. Kate Campbell will discuss the key types of exercises to optimize bone health and Monica Marcello will highlight how food, nutrition, and supplements can help prevent and improve osteoporosis. Andrea deLange will demonstrate a series of exercises to target osteoporosis treatment and prevention.
This is a hybrid program that will take place both live at the Library, and virtually over Zoom.
Scroll to the bottom of the screen to register for the live event at the Library. Include a cell for a text reminder.
Would you prefer instead to attend the program virtually over Zoom? Please click here to register for the virtual program.
Our Presenters
Dr. KateCampbell, RVNAhealth's Outpatient Practice Manager, focuses on sports injury therapy, prevention education and programming, where she applies a comprehensive approach to healing. A triathlete and accomplished life-long athlete, Campbell believes fervently in injury-prevention education.
Monica Marcello, MS, RD is RVNAhealth’s registered dietitian and nutrition educator who promotes holistic health, longevity, and quality of life. Monica’s areas of expertise include disease prevention and treatment for many chronic and acute conditions.
Andrea deLange is an experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on helping people with Parkinson’s disease.
Tuesday, February 27
7:00 pm - 8:00 pm
Registration Required Below
Beating Osteoporosis with Targeted Nutrition and Exercise
Learn how to increase your odds against osteoporosis, the most prevalent metabolic bone disease in the United States.
This educational session will be presented by three RVNAhealth professionals: Outpatient Practice Manager Dr. Kate Campbell, Registered Dietitian Monica Marcello and Physical Therapist Andrea deLange.
Dr. Kate Campbell will discuss the key types of exercises to optimize bone health and Monica Marcello will highlight how food, nutrition, and supplements can help prevent and improve osteoporosis. Andrea deLange will demonstrate a series of exercises to target osteoporosis treatment and prevention.
This is a hybrid program that will take place both live at the Library, and virtually over Zoom.
Scroll to the bottom of the screen to register for the virtual event over Zoom. Include a cell for a text reminder.
Would you prefer instead to attend the program in-person, at the Library? Please click here to register for the in-person program.
Our Presenters
Dr. KateCampbell, RVNAhealth's Outpatient Practice Manager, focuses on sports injury therapy, prevention education and programming, where she applies a comprehensive approach to healing. A triathlete and accomplished life-long athlete, Campbell believes fervently in injury-prevention education.
Monica Marcello, MS, RD is RVNAhealth’s registered dietitian and nutrition educator who promotes holistic health, longevity, and quality of life. Monica’s areas of expertise include disease prevention and treatment for many chronic and acute conditions.
Andrea deLange is an experienced Physical Therapist and certified LSVT BIG practitioner with a long history of working with the outpatient orthopedic and neurological population. She possesses a strong background in the treatment of spine, extremity injuries and pain, as well as neurological impairment, with a focus on helping people with Parkinson’s disease.